As you move through your pregnancy, you may have expectations that are difficult to measure up to.Â
Having a baby represents a big change in your body and lifestyle which can be stressful. Hence, it is important to acknowledge your emotions and find strategies that help you reduce your stress in a healthy way.
Proper nutritional diet and physical exercises specific to pregnant women are taught and practiced which help them to deal with discomforts experienced during this time. Our educational sessions help you to understand the needs and requirements of the journey for a healthy pregnancy and parenthood.
Our course will help you and your partner to get ready for labour, birth, breast-feeding and caring for a newborn baby. It will help you feel more confident as the birth approaches. This course will take you through a holistic approach involving physical and mental health, nutrition and diet, fitness and beauty, emotional and spiritual quotient. Here’s to a happier and healthier parenthood!
From the very day of conception, your baby’s development is dependent on you. So be healthy, happy and fit for your baby.
Pregnancy is an experience that all women and men must go through. It is an unforgettable experience that prepares us for the oncoming future.
Yoga to keep you fit and stress-free during pregnancy. Yoga helps in the physical, mental, emotional, and spiritual development of the expectant mother.
Yoga during pregnancy is good for the mother and the child... Yoga helps grow a healthy baby in the womb.
An Educationalist, a Counsellor, Passion for Yoga, Loves listening to music and Loves to be with children!
