Are you a "Mother to be", ready to welcome your little one?👶💕

Having a baby represents a big change in your body and lifestyle, Is it...

Why is Pregnancy Phase so important?

As you move through your pregnancy, you may have expectations that are difficult to measure up to. 

Having a baby represents a big change in your body and lifestyle which can be stressful. Hence, it is important to acknowledge your emotions and find strategies that help you reduce your stress in a healthy way.

Why Holistic Pregnancy?

Proper nutritional diet and physical exercises specific to pregnant women are taught and practiced which help them to deal with discomforts experienced during this time. Our educational sessions help you to understand the needs and requirements of the journey for a healthy pregnancy and parenthood.

Why this Course?

Our course will help you and your partner to get ready for labour, birth, breast-feeding and caring for a newborn baby. It will help you feel more confident as the birth approaches. This course will take you through a holistic approach involving physical and mental health, nutrition and diet, fitness and beauty, emotional and spiritual quotient. Here’s to a happier and healthier parenthood!

Healthy living starts with you.

Did you know that your lifestyle choices have a direct impact on your unborn baby’s health and development?

From the very day of conception, your baby’s development is dependent on you. So be healthy, happy and fit for your baby.

Pregnancy is an experience that all women and men must go through. It is an unforgettable experience that prepares us for the oncoming future.

Be responsible for your baby’s health, begin now.

The delicate journey of pregnancy is the most enlightening phase of life.

Yoga to keep you fit and stress-free during pregnancy. Yoga helps in the physical, mental, emotional, and spiritual development of the expectant mother.

Yoga during pregnancy is good for the mother and the child... Yoga helps grow a healthy baby in the womb.

Course Curriculum

23 Lessons

Section 1 -

  • Holistic Pregnancy Introduction
  • Story of Geetha Bafna
  • Prenatal Bonding
  • Prenatal Diet
  • Prenatal Memory
  • Stress, What is it?
  • How to overcome Stress?
  • Effect of Visualization
  • Why & How to Meditate?
  • Pranayam
  • Positive Affirmations

23 Lessons

Section 1 -

  • Sabziya (Vegetable)
  • I Love Myself
  • Celebrations
  • The Beginning of Life
  • I Am Special
  • Bumble Bee
  • Festivals
  • I Can
  • Body Proofing & Birth Bag
  • Conclusion of Pregnancy
Pregnancy – Welcoming your little one in…
This course lays a great foundation for your pregnancy with valid and accurate information. Our mission is to Educate, Inspire and Uplift parents.

Geetha Bafna

An Educationalist, a Counsellor, Passion for Yoga, Loves listening to music and Loves to be with children!

Golden Review from the Future Mother


NO. A104, Mantri Greens, NO. 1 Sampige Road, Malleshwaram, Bengaluru (Bangalore) Rural, Karnataka, 560003


+91 98809 05511